Ladies, I finally found something that works for me. I just follow simple evening routine just before going to sleep.
First of all, I know it is difficult to stay energetic and fit once you reach a certain age. It’s hard enough for me to take care of my loved ones, cook constant lunches and dinners, let alone to find the time to work out.
Over the years, my metabolism had slowed down. To be truthful I had been living in ignorance until I started noticing that I did not have any energy at all for anything. The worst part I could not fall asleep fast and sleep deprivation was not helping.
I felt that all my attempts to exercise and eat salads were not working.
Then my friend Lisa told me about this "Evening Routine" she was using every evening before bed which helped her to get back into shape, boost metabolism and feel years younger.
When I stumbled upon this method, it seemed to be exactly what I wanted - very easy, and no expensive gym memberships or major change in diet required.
The weight started coming off, I felt rested and full of energy. Since starting 2 months ago, I’ve never looked back. I am sleeping really well and feel totally rejuvenated every morning, lighter and ready for a new day.
I am back to a size 10 for the first time in years and I can fit into my old jeans. This is such an amazing feeling!
I also have so much energy that I've actually scheduled some time to go for a 30-minutes run with my daughter every day!
The creator of this method is John Barban, he has stumbled upon a simple way that most women and men, especially those who want to transform their energy levels, sleep quality and metabolism.